I value understanding the process as a part of building a program. Comprehension builds adherence.

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There's a plethora of "information" out there on topics related to fitness and health, and it's hard to know what to trust.

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My first piece of advice for you-

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Be skeptical.

 

If it's too complicated, sounds unreasonable and unsustainable, or is to too good to be true, it's probably not useful or factual.

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As a lifelong learner and coach, I embrace the fact that I don't have all of the answers, but I am committed to finding the strongest information rooted in evidence available.